There are many ways to lose weight and get in shape and stay fit without joining a gym. The natural free options are many times much better than feeling forced to go to the gym. The outdoor and the nature will give you a much better feeling and can make you lose weight and get fit. There are many outdoor options and in many cities you can now exercise for free in parks where they have installed the same machines as inside a gym and many are actually using them. Public outdoors gym areas are becoming increasingly popular. Personally I can say that i properly never lost any weight on a trade-mill, I only started losing weight when I started to walk a lot outside in the streets and parks. Try and search for places with free public outdoor exercise facilities in your area and combine strength training with a lot of walking. Get out there and get some fresh air! My three keywords for today is: Weight-training, walking, and eating enough protein in your meals. Then you will see your body changing. Please come back and get more information about health and fat-burning. Please see our reviews
The truth about weight-loss and getting in shape and staying fit is that it takes MENTAL FOCUS AND MENTAL STRENGTH!!! There is no easy fix. There is no one week miracle diet plan that will make you burn fat super fast and make you slim very fast. If there is any program or supplement that claim this they are lying . There is no weight-loss miracle diet or weight-loss pill. There are so many supplements and programs that claims that you can loose a lot of weight if you just follow there programs and take their supplements. But the truth is that loosing weight and staying in shape Requires MENTAL FOCUS, MENTAL ENERGY, DISCIPLINE! Yes these are the ingredients for successful diet and weight-loss. If you don't have any of these, you will properly fail in your weight-loss goals. Weight-loss is about taking some personal goals and follow them and create new habits in your life. Habits of mental focus and discipline, when you see how you can master this you will just continue and be filled with real joy, because you will be successful. This is a huge subject to cover. But in our minds lays the secrets and how we think can determine our future and what comes out of our mouth creates our future. The power of your mind is amazing and can change your life. There are many books on this subject, but you can actually start out with practicing this right now! Here is a few tools on what you can start out with. 1. Walking! Walking is an amazing tool to cleanse your mind and get exercise as well. I'm not talking about walking in a gym, but outside in a park or some peaceful place where you can get some fresh air in your face. Start with walking 45 minutes a day or every other day. Make sure you do this 5-7 days a week. Just try and start with this walking habit. Be disciplined and start walking. Best Weight-loss Supplements and Weight-loss Programs
Health Scam Alert! Watch out for fake natural herb products. Some companies are scamming people with fake dangerous herb in their products!
It's important that you educate yourself before shopping for health care supplements online and even in your local pharmacy and health care-store and weight-loss supplement store. Some products has been proven to be filled with fake natural herbs. First of all these products will never help you with anything. Maybe the first week of taking these fake supplements you feel a difference, but that is all psychology and in the mind of people. It's the placebo effect. When the placebo effect wears off there is zero left. Secondly many of these products are highly dangerous to your health. Some of them are just filled with sugar or fillers like powdered rice. but some are also filled with dangerous chemicals that in the long term and even sometimes short term can case really bad side-effects on your health. So the advice is to READ the label on the bottle of supplements you buy. It's easy to do online as well. A company that has nothing to hide will gladly provide this information. Ask the company where the herbs and other ingredients are from? Always go for organic ingredients that has been produced on organic soil. There are usually approvals from organic organizations on the bottle. Look for it and don't buy the cheap junk. Expensive is not always the best but many times the most healthy.
No need to stay in the gym for hours every day. You can do interval workout for just 10 minutes a few times a week in your home and you will see how you can get in super shape and get fit. But remember it takes time and commitment, discipline and focus! But when you see the amazing health benefits of ten minutes interval training you will be amazed. There are many ways of doing ten minutes interval training and many free guides you can find on the internet. There are also some very good interval training programs on youtube. So lets stick to youtube videos this time. Please watch and be inspired. Remember that getting fit is not just about exercise but also about your diet and your attitude. What we eat and how we think has a stronger impact than we think. Our attitude can change a lot of things towards accomplishing goals and dreams and staying in shape. Also remember that diet is around 80% of weight loss...try doing some interval training, get some help from a fitness instructor and make a program. Please ask your doctor before doing any of these exercise programs and diets. Get Fit Today. Mens Health and Womens Health can be changed by interval training!
Many people wish they could turn back time to their youth once again and reverse their youthful look, good health and strength. While it is not possible to reverse time because time travel is impossible, it is possible to obtain and regain some of the strength, good health and youthful looking you had while you were younger. Anti-ageing and diets are very much connected. Taking care of our health with what with eat is very important for a good long life. And I have news for you, eating fast-food is not healthy and will not slow your ageing process! Fast for is in most cases full of bad oil and other chemicals that will speed up your ageing. Unless you live in Forbes village and have your own chef you have to learn how to prepare healthy anti-ageing meals yourself. But take it easy, it is easier than it sounds. In this health news anti-ageing blog we will give you some powerful healthy meals that can turn back time! We will focus on the Asian kitchen and see how it is done the simple way. What we eat can determine our future. And there are also a few very powerful anti-age supplements that will make you look younger with time…can you imagine that? With time you will look younger and feel stronger and smarter. Unfortunately many people experience it the other way around. The ageing decline already starts in your twenties and rapidly speeds up and before you know it, you both look older and feel much weaker. But this process can be turned around. I know people who are very old but they are still strong and fresh and I know old people who look 20 years younger than their age! Because of the lifestyle habits, because of what they do to their bodies. Building healthy habits can make your healthy now and in the future. Please visit this site for the best anti-age products: Turn Time Back
Most of us are dreaming about being successful in life. Some may dream about having your own company and earn millions and being their own boss. Some dream about becoming a doctor or teacher. And any of these dreams require hard work! And it takes time. It is a process to get to where you want to be. The same it is with our health. Many are dreaming about getting in shape, lose weight, maintain good fitness, but it does not happen overnight or after two weeks. Losing excessive weight and getting in shape takes time and patience and is hard work and require self-discipline. There are so many easy" weight-loss plans and diets that talks about loosing a lot of weight in a few weeks. Than is bogus because you will regain all that lost weight again very fast. You need to find your own method that fits you, that you are comfortable with. It is dangerous for your health to have a "elevator weight" that goes up and down constantly. You need to make some permanent changes in your diet and exercise routines that you can use for years, not just a few weeks. Off course there are healthy natural supplement that can help you achieve your weight loss goals. But the supplements will not do it alone. (You can read about some of the most effective anti age weight loss supplements here, with high ranked five star reviews). Be the boss of your own health. Take charge of our own actions and be disciplined. Because anyone can get in shape. Here is a few ideas for losing weight. Start walking a lot! Let your sport-scar stay in the garage...and take a hike! One hour of walking every day in a not to slow speed can change your health. Not only will it make you lose some weight, but also mentally you can experience freedom of your mind. Make sure you buy some proper shoes that fits you. Another simple idea is to eat lots of protein rich food from breakfast to dinner and snacks, so that your body will turn into a fat-burning muscle building machine. And drink water and green tea. Green with with organic honey will energise you and burn of your body fat. Stay away from sugary soft drinks. those are liquid calories and will make you fat in the long run. Another idea is to do some weight training in a gym or home. We advise you to become a member of a gym and get professional advise from a fitness trainer who can personalise your weight training program from muscle building. Muscles are energising your body and burns fat. Remember that losing weight is not a short program, but a long process and staying in shape is about healthy habits in all areas of your life. Ask your doctor or health professional before you start any of these routines. Please read more about powerful health and weight-loss supplements here: FAT Burning
CHANGE OF HABITS CAN LEAD TO POWERFUL WEIGHT-LOSS RESULTS AND A BETTER LIFE. USALLY IT ALL STARTS IN THE MIND. THATS WHERE THE FIRST FIGHT HAS TO BE WON! AND ANYONE HAS THE ABILITY TO GET THROUGH THIS FIRST STEP AND BE A WINNER. YOU CAN DO IT. YOU CAN START A NEW LIFE BY MAKING THE RIGHT CHOICES AND OBTAIN HEALTHY DISCIPLINES AND HABITS THAT WILL ENSURE THAT YOU CAN BE SUCCESSFUL NOT JUST IN WEIGHT-LOSS, BUT ALSO IN LIFE AND BUSINESS IN GENERAL.
WeightlossTester.com will soon provide real life stories about healthy weight-loss stories and how you can apply the same habits to your life. Weight-loss is not just about exercising, but maybe more importantly about what you put in your mouth. Weight-loss is 80% the diet you have! So it is very important what you eat. Thats why we recommend several health supplements for weight-loss, immune system boosters, anti-aging products and Coconut oil! The last thing is important! forget all about traditional oil. Start use little coconut oil every day together with your new diet plan and exercise routines. Please visit this page to read more about the top weight-loss supplements we recommend: FAST FAT-BURNING and HEALTH SUPPLEMENT STORE
The best Chritmas gift anyone can give themselves is a good health or the tools to get a good health, mentally and physically. The best gift you can maybe get, is mental strength and discipline Those key factors are very important in loosing weight. We need to keep focus daily and keep the goal in mind. We have to encourge and inspire ourself to continue. Selfmotivating is very important in any aera of our lifes. You can change your life. You can do it! Read inspiring books and stories about what other people have acomplished and go out and do the same. You can not only change your own life, but also the world around you. Merry Christmas. WeightlossTester.com
There are so many dangerous chemicals that threatens our life everyday. It is easy to get There Toxins are everywhere we go! But we can change what we are exposed too! and we can take messures that will prevent us and our families from being exposed to dangerous toxins. Most of the food you buy in the supermarket is fool of chemicals and toxins that will drain your health in the long run.Why are the companies allowed to sell food with these toxins is a good question, but the cinsumers have a choice and that is to buy healthy natural organic food. You might have to pay a little extra but it is usally not a lot. And you will feel more energized and good about yourself. If more people bough organic food it would also get cheaper and force some of the big food companies to start producing organic food as well. Stay away from toxic crap food! Buy fresh milk! Buy Fresh food! Buy fresh vegsables and salad! You have the choice to change your life. Another area where we face dangerous toxins is in the air we breath! Some people think it is healthy to bike, well it is surly not healthy if you bike in the city. You will get all the extreme polluted air in your longs and on your skin! But try and convice someone about that, it's difficult, but the fact is, it is not healthy to bike behind a bus or car with all the smoke coming right our in your face! I recommend biking in the nature and inside the gym! Take some short breaks with your family and get outside the city and enjoy God's creating beautiful nature. Get out in the nature and breach clean fresh air! Another area where we face toxins is in the water we drink! Drinking water is not always healthy....expecally if locak governemnts has added all kinds of weird chemicals to your water supply! There are ways for checking this. Contacts the autroites and ask for a list of "ingredeints" or google it and see if someelse already did! Make sure your water supply is from a pure source and with no added chemials like flouride etc. You can also get a water cleaner for your water in your home. There are serveral options. And byt the way buying your water on a platic bootle is aybe not always the best alternative. Tests has shown there are many other dangerours bactieres in some of these bootles of water. The best thing will always be to get your water from a natural source like an underground river, moutains etc. You have the choice to make a difference. You can change your health and habits, but you have to start with making the right choices, nothing comes easy and you have to be focused. You can do it! Please visit our health supplement store and detoxifying your body! Store
Opinion Poll and Reviews! What is your best weightloss idea? How did you lose weight the healthy long-lasting way?
Here at weightlosstester.com we don't believe that there is any easy trick to lose weight fast, however we do believe that there are some very effective fat-burning programs that will make you lose weight in just a few months and that most of the weight-loss methods are lasting as well and not just lasting but also "anti-aging" and very beneficial for your overall health and wellbeing. Remember to live day by day and not just focus on the end result. You have to enjoy what you are doing right now, but off course with a focus and vision towards your goal. Rome was not build in one day, it was build one stone at a time. And the it takes one step at a time on the journey. Life is about enjoying the journey. Enjoying life with a positive attitude. And when you have the inner joy, energy and balance you will enjoy life more and even though a new lifestyle change is hard it will be easier when you have a positive inner attitude and joy. How to get an inner joy? Good question? But building good friendships is one of them. Bring your friends and family on the lifestyle change journey, it will be fun and educational. You have the power to change your own lifestyle habits and maybe you already found a way to change your lifestyle? and Lose weight? Please share with us what your best weight-loss ideas are. What you did to not only lose weight but also to stay off weight after your weight-loss program. What weight-loss supplements did you take? What did you eat? What did you drink? etc. You can share anonymously on the comment box below here. We are also building a new website called "WeightlossTester" a "weight loss Test" or "weight-loss review" site WeightlossTester.com where we will post effective weight-loss anti aging ideas and guides. Please visit our "we recommend" site: TOP WEIGHT-LOSS PRODUCTS