New Research Suggest Weight-loss By Eating Beacon and Eggs in The Morning!
(WeightlossTester.com) How could have believed that you could actually lose weight by eating beacon and egg! Because that is actually the case, I already knew about this "weight-loss trick” and it works like a “fat-burning machine” wonder! But you have to stick to a regular fixed diet of proteins and fats. And maybe not everyone responds rightly to this “engllsh breakfast” method. Anyways back to the research made by Australian Scientist group CSIRO. They claim that eating more beacon, eggs, cheese, milk and other foods with high protein content for breakfast will help with staying in shape and shed of some fat!
They claim that throughout the day you ned to eat more protein content food and around 25-30% protein in each meal to speed up your metabolism. But it is especially important that the breakfast has a high protein content.They suggest eating two eggs, 35 grams of cheese and one glass milk which in all gives you 36 extra gram of protein, alone in your breakfast. This breakfast will also help you feel more full and not suddenly feel hungry for sweets during the day. The study also shows that woman eat 14 grams of protein too little and men eat 10 gram of protein too little.
So you see a lot of the health advice related to weight-loss giving previous has completely failed! Same with coconut oil. It had a bad reputation 20 years ago because of some interest groups wanted it to look bad, because of their own financial involvement with other vegetable oil companies….and last year American heart association came of with a really weird warning about coconut oil. And if you study who the American Heart association is involved with you will know why they did this. This was fake scam news! Coconut Oil is one of the most healthy oils in the world and off course it is still oil and you need the eat only small amount to see some good health benefits.
Enjoy your beacon and eggs! And Burn that stubborn fat!
Please share this post written by WeightlossTester.com Editors.
(By WeightlossTester.com Editors)
Weight-loss seems like a difficult theme for most people. Many people don’t think they have time for a weight-loss program or time or even energy to go through a special weight-loss and exercise program. But I have good news! A hardcore exercise program will not make you lose more weight! What do I mean by that? Well the best exercise is actually walking! No need to spend hours and hours in the gym. Wasting thousands on gym membership. You can do all the necessary workout without a gym membership! And then remember that weight-loss is most about healthy eating habits! Yes habits. That means you will have to obtain a new lifestyle with new eating habits. But it really take just few changes in your diet and lifestyle. Forget about eating protein bars and diet food. For the most time they are full of sugars and too expensive. Eat ecological organic eggs instead of protein bars. Much more healthy and drink a glass of organic milk when you are hungry. The best way to lose weight is very simple but take effort in changing your lifestyle habits. But start with walking one hour day. Do some pouch ups in the morning. Eat natural protein like eggs, chicken, milk etc. All organic off course. I believe in eating organic food. This way you get all the vitamins and important healthy minerals. Stay away from too much sugar and process foods. eat an apple instead of a mars bar. Eat a banana instead of french fries. Eat full corn bread instead of white bread. Drink green tea or take green tea supplements in capsules. Eat one or two teaspoons of coconut oil every day. Eat organic vegetables or drink a vegetable juice or powered every day. A stay positive and you will be a winner. A positive attitude changes you and your world. Please keep coming back and read more ins ping articles. Below here you can find some of the healthy products we recommend: Supplements
Health and Lifestyle News
Wellness News Blog By