Are you looking for a true, complete superfood? Spirulina may be exactly what you are looking for. Rich in a wide range of vitamins, minerals, and micronutrients, spirulina is also very antioxidant and protein dense which ultimately means this single organic supplement can provide a wide range of benefits. Here’s what you need to know about spirulina:
What Exactly Is Spirulina? - See more at: Article
When I was 27 years old I had a very busy and hectic lifestyle. I used all my time at work, even my off-time. I was member of a gym but the problem was that I almost never visited the gym because lack of time and my eating habit were very poor. I wasted a lot of money on a gym membership that I almost never used and then I wasted a lot of money of junk food. Instead of cooking my own food I bought oily pizzas and kebab every day. For snack I bought pastries and drank Chocolate milk. It was a very stressful time and fun as well, but I forgot to think about my health habits. I was working many hours a day and was so focused at my work task that I did not give myself any healthy spare time. But within a couple of years I realized that I was more tired and exhausted than previously. See more: article
I have been suffering from grass allergy, also known as hay-fever, for most of my life. When I was a kid I got some serious hay-fever, asthma-like attacks. These symptoms followed me for many years up into my adulthood. I used some special eye drops, nose spray and allergy relieving pills. But they only worked very temporarily. In the high season for grass allergy I could stay nowhere without suffering attacks and the only short, temporary relief was when taking a shower. I was seriously suffering from itchy eyes, runny nose, sniffing all the time, extremely tired the whole day and even coughing. During our summer vacations my family also went to the ocean side because off my allergies, I could not stay near grass. - See more at: article
The Power Of Garlic and How It Benefits Your Health
When most people think of garlic, they think of it as an ingredient to flavor dishes. While its aromatic properties do make it a great ingredient to cook with, there are many powerful health benefits to consuming garlic as well. In fact, garlic has been used as a natural remedy in many cultures for thousands of years. Here’s what you need to know about garlic as a natural health supplement and how it can benefit you:
Garlic Can Help Keep You From Getting Sick - See more at: Article
Organic Aloe Vera Is A Powerful Plant For Your Body
For more than 5000 years, Aloe Vera has been one of the most highly regarded natural remedies in the world. In many civilizations, Aloe Vera has been used to take care of a wide range of problems from skin health to burns and much more.
Today, modern science has uncovered that Aloe Vera contains more than 200 different active compounds such as different vitamins, minerals, enzymes, amino acids, and other essential micronutrients. All of these working together make one of the most powerful healing plants in the world.
Aloe Vera Is Packed With Vitamins and Minerals - See more: Article
Health Benefits of Organic Maca
For thousands of years, indigenous people of the Andes have been eating a special food known as maca. While it has been a common dietary staple in the region for a very long time, it has been recently discovered that this ingredient, when ground into a powder, has a lot of benefits as a health food supplement. Here’s what you need to know:
What Is Organic Maca? - See more at: Article
New Research Suggest Weight-loss By Eating Beacon and Eggs in The Morning!
(WeightlossTester.com) How could have believed that you could actually lose weight by eating beacon and egg! Because that is actually the case, I already knew about this "weight-loss trick” and it works like a “fat-burning machine” wonder! But you have to stick to a regular fixed diet of proteins and fats. And maybe not everyone responds rightly to this “engllsh breakfast” method. Anyways back to the research made by Australian Scientist group CSIRO. They claim that eating more beacon, eggs, cheese, milk and other foods with high protein content for breakfast will help with staying in shape and shed of some fat!
They claim that throughout the day you ned to eat more protein content food and around 25-30% protein in each meal to speed up your metabolism. But it is especially important that the breakfast has a high protein content.They suggest eating two eggs, 35 grams of cheese and one glass milk which in all gives you 36 extra gram of protein, alone in your breakfast. This breakfast will also help you feel more full and not suddenly feel hungry for sweets during the day. The study also shows that woman eat 14 grams of protein too little and men eat 10 gram of protein too little.
So you see a lot of the health advice related to weight-loss giving previous has completely failed! Same with coconut oil. It had a bad reputation 20 years ago because of some interest groups wanted it to look bad, because of their own financial involvement with other vegetable oil companies….and last year American heart association came of with a really weird warning about coconut oil. And if you study who the American Heart association is involved with you will know why they did this. This was fake scam news! Coconut Oil is one of the most healthy oils in the world and off course it is still oil and you need the eat only small amount to see some good health benefits.
Enjoy your beacon and eggs! And Burn that stubborn fat!
Please share this post written by WeightlossTester.com Editors.
Fat-Burning and Weight-Loss Benefits of Protein And Exercise
A healthy lifestyle consists of not only eating the right food but staying physically active as well. If you would like to increase your fitness level, stay fit, or lose weight, the most effective way to do so is through exercise combined with protein in your diet. Not only will protein and exercise allow you to physically look better and feel more confident, it can reduce your risk of many different heart diseases and other problems as well. Here’s what you need to know:
- See more at: Article
Intermittent Fasting and Interval Training best fat burning method
Are you struggling to lose weight? Do you need to lose weight quickly and keep it off? Are you tired of exercise plans that take hours to complete or diet fads that simply do not work? If so, it’s important to note that the most effective way to lose weight is through proper diet and exercise. But not all diet and exercise are equal.
In fact, a very different approach to diet and exercise is one of the most effective ways to lose weight quickly—combining interval training and intermittent fasting. Here’s what you need to know about this effective weight loss strategy:
What Is Interval Training? - See more at: Article
Garcinia Cambogia Extract Can Help You Lose Weight
One of the most effective weight loss supplements available in the world today is garcinia cambogia. The compound is extracted from a special fruit native to parts of Asia known as the Malabar tamarind. While it had been used for centuries in certain parts of the world to add sour flavoring to soups and other dishes, the extract has now been shown to be extremely beneficial to those who are seeking to lose weight. If you want to lose weight naturally, here is what this organic compound can do for you:
Reduced Fat Production - See more at: article
Health and Lifestyle News
Wellness News Blog By